10.4.21 Workout of the Day

Congrats to Uli & Veronica on completing 5 consecutive 2-a-days this past week.

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
”Climbing & Climbing”
For Time:
2-4-6-8-10
Power Snatch (135/95)
After every round:
300 m run / 400 m row
2 rope climbs

Interval
Conditioning: [40 minute cap]
300 DUBS/ 500 singles
2 mile run
150 sit-ups

-Partition however you like, ideally completing the workout straight through. This wod will be very similar to our Tuesday Barbell wod.-