10.5.21 Workout of the Day

Happy Birthday Heather

F.O.TC.
All athletes must submit their score by Monday 9 PM. All scores count towards our gym total.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press [15 minutes]
On the every 2:30:10-10-8-8-6-6

Conditioning:
“Parti Time’” For Time
300 DUBS
2 mile run
100 T2B
[30 minute cap]
-Please be on time today as this class takes the entire hour.-

Interval
In teams of 2, 2 sets for max total reps of:
A. AMRAP 5
Max calorie ski/bike
Rest 2 minutes
B. AMRAP 5
Max Single DB front rack step ups (24”/20”)
Rest 2 minutes
C. AMRAP 5
Max Single DB alternating snatches (50/35)
Rest 2 minutes

-Partiton evenly, one works, one rests-