5.17.23 Workout of the Day

The Tuesday “Triple 3” 830 Interval ladies

Barbell
For Time
“Triple 3”
3000 m row
300 DUBS
3 mile run

Athletes: Please do not cherry pick this workout & not show up. There will be smart scale options listed to achieve desired time stimulus.

Interval
For time (1:00 on/ 1:00 off)
100 burpees to pull-up rack
100 KBS (53/35)
100 sit-ups
100/ 70 calorie bike or ski

-Strategy is to go hard every minute with a sustainable level of intensity to complete each movement within 10 minutes, The desired time stimulus is sub 40 minutes. A smart scale to 80 reps/movement.-