4.10.23 Workout of the Day

Box Brief
Due to Spring Break, coaches availability & the RBC Heritage, we may combine classes and/ or abbreviate the schedule this week. We will keep you posted daily.

Barbell
Strength
Tempo Front Squat
5x5

Conditioning
3 RFT
12 Burpee Box Jump Overs
18 Strict Pull-ups

Interval
5 RFT
60 DUBS
400 m Run
20 Alternating DB Snatch (50/35)
Rest 1 minute