1.30.21 Workout of the Day

January Weight Loss Challenge
From today till Tuesday please see Amber to get your final month-end weigh in or send Amber a picture of your weight. The scale is located by the front desk. Male & female winners will be announced there after.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
“The Ghost”
6 rounds
1 minute machine for calories
1 minute burpees
1 minute DUBS
1 minute rest
Score =Total reps

Cooldown + Midline
800 m jog
50 sit-ups + 50 glute bridges
800 m jog