3.12.20 Workout of the Day

Happy Birthday Ashley and Michael

Box Brief

FREE stretch class for all active members tonight from 5:15 to 6:15 PM. Please bring your own yoga mat.

CrossFit and ICT
28 minute partner AMRAP
400 m single KB farmers carry (53/35)
30 calorie machine - must switch machine every round-
20 burpee BJ-overs (24/20)
100 m sprint -I go, you go-