6.10.23 Workout of the Day

Community Pride 5K
We will have 6:00 & 7:15 AM classes today. 8:30 AM class is cancelled to support Montage Palmetto Bluff’s Inaugural 5K at 9 AM. Same day registration is open. Please come out & support those that continue to support us.

Barbacoa Tacos Pickup
Taco pickup is today from 11-5 PM today at the gym.

Barbell & Interval
Conditioning
50 Goblet Step Back Lunges (50/35’s)
50 Kettlebell Swings
50 Burpee over Kettlebell
50 Toes to Bar
-rest 3 minutes-
25 T2B
25 Burpee over Kettlebell
25 Kettlebell Swings
25 Goblet Step Back Lunges

Midline + Mini- Pump (Core & Arms)
3-4 rounds
10 Pushup
10 Barbell Bicep Curls
200 m run
30 Flutter Kicks