11.5.22 Workout of the Day

630 AM

Hilton Head 10K & Half Marathon
We currently have 8 athletes participating in the race on Sunday. Registration closes 5 PM on Saturday, no same day registration. If interested, sign up & use CrossFit 843 for discount code.

Barbell & Interval
Team of 3, For Time
Partner 1: 50/35 Calorie Ski or Bike
Partner 2: 50 C&J (95/65)
Partner 3: 50 Burpees to 6 inch target
800 m team run.before & after each set

Athletes run together to start the workout together. Upon completion of the run, athletes complete their station. Run together then transition to next station.