8.5.23 Workout of the Day — CrossFit843

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Aug 4

Aug 4 8.5.23 Workout of the Day

Amber Catalioto

Barbell & Interval
In teams of 2, For Time
60-50-40-30
DB Burpee Deadlift (50/35’s)
Front Squat
Jerk

Every round starts with 800 m run.

-Run together, partition reps evenly. Those athletes wanting less DB volume may work in teams of 3.

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