12.4.21 Workout of the Day

Bluffton Parade, 2012.

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Sweatshirts
Pre-Order signup sheet for sweatshirts is posted on the gym whiteboard. Order deadline is Wednesday, December 8th for pre-Christmas arrival. Any questions please see Amber.

Save the Date
CrossFit 843 Dress to Impress Christmas Party , December 18th at Poseidon. Sign up sheet will be posted the week prior to the party.

Barbell & Interval
Option 1:
Hero “Collin” individual:
6 RFT
400 m weighted run
12 Push Press (115/85)
12 Box Jump (24/20”)
12 SDHP

Option 2:
Hero “Collin” partner:
6 RFT
400 m weighted run
24 Push Press (115/85)
24 Box Jump (24/20”)
24 SDHP

-Run together, partition evenly-

-DB options available-