2.29.20 Workout of the Day

Box Brief:
Unfortunately, will be no open gym this weekend. All coaches are either out of town or have family obligations. Please get to our Saturday 715 or 830 AM group classes or take your fitness outside this weekend.

CrossFit and ICT
Conditioning“Team Barbara”
In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Cooldown: In a 10 minute window, compete with your partner, 6 sets each of: either : 200 m sprints or 10 calorie ski.
-you go, I go-

Midline: 5 minute static hold (:45/:15)