7.10.21 Workout of the Day

July Challenge
Stretch 10 minutes a day. Everyday, we will post stretches from ROMWOD in class.. We will mix & match midline & mobility throughout the week.

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
“Whitten”
Five rounds for time of:
22 Kettlebell swings, (70/53)
22 Box jump, (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots, (20/14)