7.2.22 Workout of the Day

Congratulations to Ryan & Lisa Lockhart on their marriage!

July 4th 5K & Kid’s Race 🇺🇸
Packet Pickup times are Sunday 5-7 PM at the gym & Monday 6:30-7:30 AM at The Oyster Park. Registration is still open at Palmettorunningcompany.com.

Kid’s Camp July Session
Our July session has started. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Barbell & Interval
Team of 2 “Cross Breeze” [35 minute cap]
For Time
200 m run
20 DUBS
2 Power Snatch (115/85)
400 m run
40 DUBS
4 Power Snatch
600 m run
60 DUBS
6 Power Snatch
800 m run
80 DUBS
8 Power Snatch
1000 m run
100 DUBS
10 Power Snatch

Run together, then one works while one rests. Example: Both athletes run 200 m together. Athlete one completes 20 DUBS, then Athlete 2 completes 20 DUBS, 2, 2, etc.