11.17.21 Workout of the Day

Happy Birthday Joe.

Save the Date
5th Annual Christmas Party at Poseidon, Saturday, December 18th.

Barbell
Strength
Deadlift: 1 RM restest

Conditioning
On the every 4:00 x 5
400 m run
15 T2B

Interval
Conditioning
Team of 2, complete full rounds [30 total rounds]
6 double DB hang cleans (50/35’s)
6 calorie machine
6 pull-ups

At the 0:00,10:00, 20:00 & 30:00, complete 400 meter run together.

-I go, you go, 15 rounds each, [40 minute hard cap]