2.13.20 Workout of the Day

Michael, repping 843 on vacation.

Box Brief
We are now carrying pre-made meals at the the gym from Avocado Bleu. Payment is CC only. Please use the convenient, easy to use, Square check-out app on the IPAD next to the water cooler. Hope you all enjoy!

CrossFit and ICT
For time, with a partner,
400 m run
100 GHD/ abmat sit-ups
400 m run
100 box jumps (24/20)
400 m run
100 calorie row
400 m run
100 devils presses 35/20s
400 m run
100 walking lunges (each step =1 rep)

-run together, partition reps evenly-