1.27.24 Workout of the Day

Virginia, repping 843, Enumclaw, Washington.

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 2, 4 RFT
400 m run- together
40/32 calorie ski or bike- split
20 bar muscle ups- split