10.8.20 Workout ofThe Day

Week 1 Standings. Good job crew! #letsgo

Barbell + Interval
1.Active Recovery Day Option 1
Team of 2, 30 minute AMRAP
18 Calorie Bike
20 Calorie Ski
24 Calorie Row
300 m sprint
-Partition reps evenly-
-Run together-

2. Active Recovery Day Option 2
30 minute skill work of choice

-Those that would like to social distance, you may complete option 1 as an individual by cutting the reps in half.