7.22.23 Workout of the Day
Saturday Morning Fellas
Barbell & Interval
5 sets of AMRAP 3
12 Strict Pull-ups
12 DB Bench Press (70/50’s)
Max calorie bike or ski in remaining time
-Rest 2 minutes-
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Where Athletes Train.
Where Athletes Train.
Saturday Morning Fellas
Barbell & Interval
5 sets of AMRAP 3
12 Strict Pull-ups
12 DB Bench Press (70/50’s)
Max calorie bike or ski in remaining time
-Rest 2 minutes-
