01.13.22 Workout of the Day

Henry, staying warm ❤️

Barbell & Interval
Active Recovery Day
“Coach Joe Special”
For Time (or quality)
1 mile run or machine of choice
Rest 2 minutes
1200 run or machine of choice
Rest 2 minutes
800 m run or machine of choice
Rest 2 minutes
600 m run or machine of choice
Rest 2 minutes
400 m run or machine of choice
Rest 2 minutes
200 m run or machine of choice