6.10.21 Workout of the Day

Kids CrossFit ❤️

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
“Partner Tosh Sprints”
3 rounds
200 m run
400 m run
600 m run

Machine row, ski & bike distances will be written on whiteboard.

This is sprint-Interval CFNE benchmark wod in which partners will alternate running/machine(ing) a variety of distances, completing one full distance before moving to the next. Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds.