3.25.21 Workout of the Day

Birthday
Happy Birthday Laura & Derek.

CrossFit 843 Blood Drive
Our CrossFIt 843 Community Challenge Blood Drive is this Saturday. All donors will receive a $20 Gift Card. Please sign up on on website page link or in person at the gym.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval (Active Recovery Day)

Option 1: Individual
”Triple Double”
2000 m row/ski
200 DUBS
2 mile run

Option 2: Team
”Triple Double”
2000 m row/ski - partition every 250 m
200 Dubs/ partition every 50
2 mile run- relay, I go you go, (4x400 per person)

Option 3:
30 minute “Goat” Day (:30/:30)
Pick 2-4 movements you need work on & attack them.