2.26.22 Workout of the Day

Eric, Open 22.1

Birthdays
Happy Birthday Sam Boyd & Mary Reid

2022 Open Information
This year’s 3-week CrossFit Open is underway.. We will complete The Open the next three consecutive Fridays in class, on the barbell side. Those athletes that can not make the Friday class will have the opportunity to complete The Open during Sunday open gym or may restest Monday.

Sunday Golf
Adam Schultz has arranged three tee times on Sunday at Old South, starting at noon for those wanting to get out, play some golf & have a good time. Those interested please contact Martin or Adam.

Nutrition 101
With Spring approaching & weather getting warmer, we will all be wearing less clothing & all want to look better. Make sure we are eating real food. If you can kill it or grow it, eat it. If it has a food label or is processed, stay away from it. Put in the time now, your body will thank you later.

Barbell Programming
Please watch the 10 minute tutorial posted on our private members-only page for cycle details.

Barbell & Interval
Team of 2 @comptrain “Tri Sprint Intervals”
5 rounds
60/45 calorie row
40/30 calorie bike or ski
400 m run
-Run together, partition the rest evenly-