2.24.22 Workout of the Day

Transformation Thursday Miriam, down 40 pounds in 3 months 🇺🇾.

2022 Open Information
This year’s 3-week CrossFit Open starts this week. We will complete The Open the next three consecutive Fridays in class, on the barbell side. Those that register online must have a certified judge to judge them. All other non-registered athletes will have a fellow athlete judge them in class. Those athletes that can not make the Friday class will have the opportunity to complete The Open during Sunday open gym or may restest Monday. More information will be given in class this week.

Sunday Golf
Adam Schultz has arranged three tee times on Sunday at Old South, starting at noon for those wanting to get out, play some golf & have a good time. Those interested please contact Martin or Adam.

Nutrition 101
With Spring approaching & weather getting warmer, we will all be wearing less clothing & all want to look better. Make sure we are eating real food. If you can kill it or grow it, eat it. If it has a food label or is processed, stay away from it. Put in the time now, your body will thank you later.

Barbell Programming
Please watch the 10 minute tutorial posted on our private members-only page for cycle details.

Barbell & Interval
Active Recovery Day
For Quality
20-20-20-20-20-20
Bumper Ground to Overhead (45/25)
Bodyweight air squats or bodyweight lunges
Calorie machine (females:15 calories)

-After each set complete 300 m run-