11.7.20 Workout of the Day

Box Brief
Winter long sleeve t shirts have arrived and are in the foyer for $25.

We will be hosting a Thanksgiving Day 5K in Old Town Bluffton this Thanksgiving at 8 AM. Please sign up at runsignup.com

Please all continue to sign in so the coaches have a head count for equipment and class sizes.

Barbell & Interval
Conditioning
I teams of 2, for time complete
42 Front Squats
84 DB snatches (50/35)
800 m run
60 Front Squats
30 DB snatches (50/35)
800 m run
18 Front Squats
36 DB snatches (50/35)
800 m run

-run together, partition reps evenly
-Front Squat barbell RX 155/105 or DB’s 50/35’s