11.25.23 Workout of the Day

Happy Birthday Casey!

We will run a full morning class schedule today, with classes at 6:00, 7:15 & 8 30 AM.

Barbell & Interval
Conditioning
3 sets
3 Rounds of “18.1”
8 Toes to bar
10 Dumbbell Hang Clean and Jerk (50/35) (5 on one side then 5 on the other)
14/12 Calorie Row
-rest 3 minutes-