4.17.21 Workout of the Day

2021 Spring League Team List

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Individual Option 1
20 minute AMRAP
30 OHS (95/65)
30 BJ-overs (24/20)
30 T2B
30 30/24 Calore row

Team Option 2
30 minute AMRAP
40 OHS (95/65)
40 BJ-overs (24/20)
40 T2B
40/30 Calore row