4.29.23 Workout of the Day
Happy Birthday to Patty & Ashley from your 843 family.
Barbell & Interval
Team of 2 5 RFT
40/30 calorie row
300 m run
200 DUBS
10 Deadlift (315/225)
-Run together, partition reps evenly.-
Where Athletes Train.
Happy Birthday to Patty & Ashley from your 843 family.
Barbell & Interval
Team of 2 5 RFT
40/30 calorie row
300 m run
200 DUBS
10 Deadlift (315/225)
-Run together, partition reps evenly.-