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4.29.23 Workout of the Day

4.29.23 Workout of the Day

Happy Birthday to Patty & Ashley from your 843 family.

Barbell & Interval
Team of 2 5 RFT
40/30 calorie row
300 m run
200 DUBS
10 Deadlift (315/225)
-Run together, partition reps evenly.-

4.30.23 Workout of the Day

4.30.23 Workout of the Day

4.28.23 Workout of the Day

4.28.23 Workout of the Day