2.12.22 Workout of the Day

Taco pickup 1130- 5 PM at the gym. Thank you for everyone’s support.

Open Gym Saturday Times
6:00-8:30 AM

Box Brief
Our annual Super Bowl Square pool is full. The poster board is located in the lobby & is posted on our Members Only FB page.

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell & Interval
Team of 2, “Catlin”
4000/3200 m row
180/140 calorie ski or bike
2 mile run
-Run together, partition reps evenly-

Modifications will be listed on the whiteboard.

Caitlin Clavette (Arlington, MA), a 35-year-old teacher, was killed on 02.12.2016 when an airborne manhole cover hit her car on Interstate 93 in Boston, causing her to crash into a wall. At CompTrain HQ, (the program we follow) we remember and honor Caitlin each year as she was (and always will be) a beloved part of the CrossFit community.