2.19.22 Workout of the Day

830 crew

Open Gym Saturday Times
6:00-8:30 AM

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell & Interval
Team of 2 AMRAP 35
500 m med ball run (20/14)
40 Double DB hang cleans (50/35’s)
30 double DB lunges (50/35‘s)
20 burpee box bump overs (24/20)
-Run together, partition the rest evenly-