01.30.20 Workout of the Day

Happy Birthday Dr. Price and Cindy D.

Box Brief

-Super Bowl squares are all filled up. Squares are posted on the lobby wall and on our members only Facebook.

-There will be no stretch class tonight. Clay is out of town. Sorry for the inconvenience.-

-Please go to our members only Facebook page to view our new movement, the Dumbbell Bear Crawl.

CrossFit and ICT
200 m run
400 m run
600 m run
800 m run
1000 m run
-After every round complete
50 foot double DB bear crawl (35’s/20’s)+
50 foot single KB front rack lunge (53/35)-
Midline
3 sets for efficiency
15 good mornings
20 DB single leg DB deadlift (35/20)
1 minute plank