12.12.19 Workout of the Day

TBT 2018 Christmas Party

Box Brief

Coach Clay will be holding a foam/stretching class tonight from 515 to 615 PM on the ICT side of the gym. We will provide foam rollers however if you have one , please bring it.

Save the Date

Christmas Party @ Poseidon Dec. 14
Buffalo Run @ Palmetto Bluff Dec. 15

CrossFit and ICT

In teams of 2 complete for time;
10 Total Rounds of
7 KB Sumo DL(70/53)
7 KBSDHP
7 KBS
Cash in and out with 3K row or ski.
-athletes switch on row every 250 m and complete full rounds of KB movement-