9.14.24 Workout of the Day

Happy Birthday Anita from your 715 AM crew!

Fall League Information
Women registration is closed at 50 athletes. We still have male spots open. Signup on gym whiteboard or text Amber or Martin to reserve your spot.

Barbell &Interval
“Saturday Sweat”
Team of 2, 8 RFT
2 Rope Climbs - split
30 Thrusters (45/35) - split
80 DUBS - split

-After every round, complete 300 m team run.-

Strength
Bench Press
5-5-4-4-3-3, building

Midline
Accumulate 3 minute low plank
[Goal is unbroken]