8.5.19 Workout of the Day

Matt and Tia, 2019 CrossFit Games Fittest in the World

CrossFit

1.Push Jerk
Every 1:30 Minutes x 5 Sets:
3 Push Jerks

Conditioning
2."Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)

3. Midline + Cooldown: 3 sets for efficiency

15 glute bridges

200 m light jog

:30 hollow hold

ICT

1.Conditioning
"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly=
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

-This Workout is will be tomorrow's CrossFit WOD-