8.26.24 Workout of the Day

Thank you Luis & Gizzelle for organizing the Savannah Sunday Serving for the homeless. Special thanks to all our members who selflessly took time out of their day to serve the those in need.

Box Brief
Start the week off right and never miss a Monday.

Equipment
This week we purchased gym equipment; An Echo Bike, Ski erg, sled, sandbags & some wall balls. Please respect them as if they were your own & enjoy!

Barbell [Deload Week]
Strength
Front Squat
1 Back Squat on the every 1:30 x 10

  Conditioning
4 sets:
AMRAP 3
15/12 Calorie Row
45 DUBS
15 Wall balls (20/14)
-rest 90 seconds b/t sets-

Interval
“Monday Chipper”
For time
(1:00 on / 1:00 off)
80/60 Calorie Bike or Ski
80 Box Jump Overs (24/20”)
80 KBS (53/35)
80 burpees to pull-up rack