11.20.21 Workout of the Day

Welcome to the world MJ Mumford!

Save the Day
5th Annual Christmas Party at Poseidon, Saturday, December 18th.

Barbell & Interval
Conditioning
Teams of 2, 40 minute AMRAP
50-40-30-20-10
Ski/ Bike calories
Burpee box jumps overs (24/20)
Double DB Hang cleans (50/35’s)
-After each set, 400 m run-

-If you finish round of 10, start over but reverse order rep scheme (10-20-30-40-50)

Ladies:40/32/24/16/8 calories on machine