10.26.19 Workout of the Day — CrossFit843

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Oct 25

Oct 25 10.26.19 Workout of the Day

CrossFit and ICT

Conditioning
"Relentless"
On the 4:00 x 5 Rounds:
500/400m Row or Run
50% of Max Strict HSPU
5 Power Cleans (135/95)

Bike/ Ski / Row Recovery + Handstand Walk Practice
Not for Score:
Recovery 12:00 Bike

* Minutes 1+2 - Recovery Paced Bike
* Minute 3 - Handstand Walk Practice

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