02.15. 20 Workout of the Day

Happy Birthday Christy

CrossFit and ICT
Conditioning
"Steel Toe"
Teams of 3 (with a 30 Minute Cap):
3 Rounds:
1,000 Meter Row/ 3x300 m sprint relay
30 Toes to Bar
Into...
21 Burpee Box Jump Overs
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs
21 Clean and Jerks (185/135)
Box: (24"/20")

Midline
Not For Time:
21-18-15-12-9: GHD Sit-ups
200 m jog after every set