12.5.22 Workout of the Day

Happy Belated Birthday Mark, repping 843 at The Colosseum, Rome Italy.

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell
1 1/4 Front Squat
5x3

Conditioning
Double Rep “DT”
5 RFT
24 Deadlift (95/65)
18 Hang power clean
12 Push jerk

Interval
On the every 5:00 x 8 sets
Odd rounds: 400 m run
20 Burpees
20 Double DB Front Rack Lunges (40/25’s)

Even rounds: 25/18 Ski or bike
25 Sit-ups
20 Double DB Front Rack Lunges (40/25’s)

Please modify distance & reps to 4::00 minute rounds or better.