12.6.22 Workout of the Day

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell
AMRAP 18
16 Shuttle Sprints (25 ft= 1 rep)
20 GHD sit-ups
rest 5 minutes
AMRAP 18
20/16 Calorie Ski or Bike
4 Rope Climbs

2 Position Clean + Push Jerk (Accesorry)
3-3-3-3-3

Interval
In teams of 2, 4 rounds for time of
6 Alternating dumbell rounds of “DT” (40/25’s)
40/28 Calorie Row

-Athlete completes full round of “DT”
-One work, one rests, partition evenly-

1 round of “DT”
12 Deadlift
9 Hang Power Cleans
6 Push Jerk