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8.10.23 Workout of the Day

8.10.23 Workout of the Day

515 Interval

Barbell & Interval
In teams of 2, AMRAP 30
20 Lateral burpees over medicine ball
30 Medicine Ball partner tosses (20/14)
400 m Run

-Run together, partition reps evenly.-

8.11.23 Workout of the Day

8.11.23 Workout of the Day

8.9.23 Workout of the Day

8.9.23 Workout of the Day