8.10.23 Workout of the Day
515 Interval
Barbell & Interval
In teams of 2, AMRAP 30
20 Lateral burpees over medicine ball
30 Medicine Ball partner tosses (20/14)
400 m Run
-Run together, partition reps evenly.-
Where Athletes Train.
515 Interval
Barbell & Interval
In teams of 2, AMRAP 30
20 Lateral burpees over medicine ball
30 Medicine Ball partner tosses (20/14)
400 m Run
-Run together, partition reps evenly.-