2.11.23 Workout of the Day

Happy Birthday Dulce

Fittest of the Coast
Best of luck to our athletes competing today through Sunday in Charleston. Let’s go make some noise & get after it!

Super Bowl Squares
Super Bowl squares are posted in the lobby and on our members only Facebook page. $1000 in the pot. Good luck!

Barbell & Interval
“Turning 40”
Team of 3, 40 minute AMRAP
40 Calorie row
40 burpees over rower
40 KBS (53/35) or 40 Bumper Ground to overhead (45/25)

-One athlete is always running 400 m.-
-Score is total team rounds & reps.-