12.24.19 Workout Of The Day

Christmas Week Schedule
Monday: Regular
Tuesday/Christmas Eve: “12 Days of Christmas” Morning classes only, 530,630,715,830,930
Wednesday/Christmas: Closed
Thursday-Saturday: Regular Schedule

“12 Days is Christmas”
1 100 m sprint
2 Bar MU/ C2B PU/PU
3 Deadlift (185/135)
4 KBS (70/53)
5 HRPU
6 Calorie Row
7 Calorie Ski
8 DB Alt Snatch (70/50)
9 GHD sit-ups
10 Calorie Echo Bike
11 Burpee BJ (24/20)
12 1200 m run
-Do 1, Then 2-1, Then 3-2-1