1.23.20 Workout of the Day

Happy Birthday to Susan and Sam.

Box Brief
Coach Clay’s foam roll/ stretch class is on for tonight, 515-615 PM on the ICT side of the gym. Please be on time and ready to “roll.”

CrossFit and ICT

“Grip It & Rip It” 5 RFT
25 Kettlebell Swings (53/35)
200′ Single Arm Farmer’s Carry (53/35)
20/15 Calorie Bike Erg/Bike/200 m run
100′ Walking Lunge

-This wod was archived from CFNE 01.19.20-