4.9.24 Workout of the Day

Monday evening eclipse crew

Barbell
Strength
On the minute x 10
3 Low Hang Power Clean @70 1RM Clean

Conditioning
AMRAP 15
1-2-3-4..
Rope Climbs
25-50-75-100ft Sled Push (180/145)

After 4 Rope Climbs and 100ft sled go back to 1 and 25ft to start the sequence over.

Interval
Conditioning
For total time (1:00/1:00)
100 DB Hang Power Cleans (40/25’s)
80 Box Jumps (24”/20”)
60 Burpee Broad Jump (jump = 4 feet)
40/32 Calorie ski or bike

Cooldown + Midline
1 mile run
into
50 hollow body rocks