10.21.23 Workout of the Day

Fall League Week 3 Winning Teams

Fall League Information
Week 3 Fall League scoring & Final Week 4 workout will be posted this weekend.

Barbell & Interval
5 RFT
200 Meter run or 12/9 ski or Bike
50 ft Single DB Overhead Walking Lunge (50/35)
50ft Handstand Walk or or 6 wall walks
25 Single DB Goblet Squat (50/35)