12.18.23 Workout of the Day

Holiday Party Ladies

Barbell
Strength
Clean Deadlift + 1 Clean + 1 Pause Split Jerk 3x3

Conditioning
4 sets @ consistent effort
In a 2 minute window
250 m row or ski
Max Shuttle Runs in the time remaining (50ft)
-rest 2 minutes-
In a 2 minute window
10 Shuttle Runs (50ft)
Max meter row or ski in remaining time
-rest 2 minutes-

Interval
Conditioning
Team of 2 for time
1 mile Run
200 Burpee Box Jump Overs (24/20”)
1 mile Run

-Run together, partition reps evenly.-