3.29.25 Workout of the Day

❤️ The Friday Latina Ladies ❤️

Barbell & Interval
1. Conditioning
Hero “McGhee”
Option 1: Individual
AMRAP 30
5 Deadlift (275/185)
13 Pushups
9 Box Jumps (24/20)

Option 2: Team of 2
AMRAP 30
10 Deadlift (275/185)
26 Pushups
18 Box Jumps (24/20)

-One works, one rests, split reps evenly.-

2. Partner Sprint Intervals
200 m x 8 (each)
-You go, I go.-