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Join CrossFit843

Where Athletes Train.

3.18.24 Workout of the Day

3.18.24 Workout of the Day

The Cold Plunge is open for business! See Martin, Luis or Gizzel to get your plunge on & feel the benefits of cold water therapy.

Open Information
All registered athletes must submit scores by 8 PM tonight.

Barbell
Conditioning
“Monday Pump”
AMRAP 8
10/8 Calorie Ski
10 push-ups

-Rest 2 min-

AMRAP 8
5 Strict Pull Ups
10 Dumbbell Bench (2x50/35)

-Rest 2 min-

AMRAP 8
200 m run
10 Dumbbell Renegade Rows (2x50/35)

-Rest 2 min-

Strength (Accessory)
Front Squat
1-1-1-1
Build to heavy single

Interval
Conditioning
AMRAP 15
250/200 m Row
12 Airquats
10 KBS (53/35)

-Rest 3 min-

AMRAP 15
200 m run
12 Bumper Ambat Sit-ups (25/15)
10 Up downs

3.19.24 Workout of the Day

3.19.24 Workout of the Day

3.17.24 Workout of the Day

3.17.24 Workout of the Day