3.15.25 Workout of the Day

Happy Birthday Dr. Heather from your 843 ladies.

Box Brief
🍀Best of luck to all our athletes running in the Bluffton St. Patrick’s Day 5K. Let’s all get some PR’s!🍀

Barbell & Interval
Conditioning
Hero “Whitten”
Individual Option
5 RFT
22 KBS (70/53)
22 BJ (24/20)
400 m run
22 Burpees
22 WB (20/14)

Partner Option
5 RFT
44 KBS (70/53)
44 BJ (24/20)
400 m run
44 Burpees
44 WB (20/14)

Run together, split reps evenly