12.10.22 Workout of the Day

Christmas Party Information
This year’s Christmas Party will be held at the gym next Saturday December 17th at 2 PM. All members & their families are invitee. Bring a dish to share, wear your most festive holiday attire & let’s enjoy a fun day of food, beverages, games & holiday fun. Please RSVP on whiteboard with name & number of guests in your party.

Sweatshirts
Pre-order CrossFit 843 unisex zip ups & pull-over hoodie signup is on the gym whiteboard. Deadline for order is 10 AM on Monday. All sweatshirts are $50 & will be shipped on time for Christmas.

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell & Interval
Team of 2 AMRAP 40
100 m sandbag carry (70/50)
40 Box Jumps (24”/20”)
300 m run
80 sandbag bear hug step back lunges (70/50)
-Partition reps evenly, run together.